Best Bodies BOOT CAMP!
This Is the Workout you've been hearing about!

Come experience the most effective fat burning workout for yourself!

If you’re like most people, you’ve probably tried everything. Dieting, cardio machines, fat burners, supplements, anything you thought could help you lose weight. After hours of repetitive, boring cardio day after day, you still haven’t reached your fitness goals. Why? Because it simply doesn’t work!

So What Does Work for Fat Loss?
INTERVAL TRAINING!
Best Bodies Boot Camp offers you exactly what you need – a combination of fat-burning and muscle-building exercises. Our six week indoor & outdoor programs incorporate interval training, cardio and body weight circuit training to jump start your body and bring the best out of you each and every workout. Along with our fun and energizing routines, we also offer nutritional counseling to help you reach your fitness goals.

Are you a beginner? Moderate exerciser? Fitness enthusiast?
People of all fitness levels, sizes and ages are finally reaching their weight loss and fitness goals with Best Bodies Boot Camp, and you can too! Regardless of your fitness level, our program is designed to help you to get great results and reach your full potential. We promise you that you will find this boot camp to challenge you at your current fitness level … NOT SOMEONE ELSES! Our training system makes sure no one is left out.

Whether you want to lose weight, go back to your pre-pregnancy size or just fit into that special dress for that special occasion, Best Bodies Boot Camp will help you get there.

We also offer Teen Boot Camps and it’s a great way for your teenager to get in shape, make new friends, have fun and develop a healthy attitude about fitness. We all know healthy kids make healthy adults, register your teenager now.

So … Are you ready for great results? Are you tired of the same old exercise routines? Are you looking to jump-start your fitness program? Come experience the most effective fat burning workout for yourself!

Call us to register now! 917 808-1321 or 718 634-3821.

Best Bodies Boot Camp is the program for you!

6 Week Best Bodies Boot Camp FAQ

How do I sign up?
You can REGISTER online or Call us at 347-594-6837 or Toll Free at 866 682-8105 to set up your
pre-camp registration appointment. At this appointment you will complete a simple registration form, make your payment by cash or credit card, and complete a pre-camp evaluation.

What is the Pre Camp Evaluation?
A pre-camp evaluation is a simple procedure designed to help us determine your fitness level, needs and goals. It includes briefly reviewing your medical history, answering any questions you may have about boot camp and recording your weight and measurements.

Why must you take my weight and measurements?
We take your weight and a few simple measurements to see where you are, prior to
starting camp. We take them again after you have completed camp as a part of assessing your fitness improvements. We don't care what the measurements show, you don’t even have to look at them. It is strictly for an after camp comparison. These numbers and all your information will be kept private. Endurance, body fat reduction, improved strength are also great indicators that your fitness is improving.

What do I need to bring to camp?
You may need to bring one set of 3-8 lb. hand weights for outdoor camp days and if you choose, any type of exercise mat. Your instructor will inform you when and if to bring these items. You will also want to bring water to keep yourself hydrated during camp.

How many days a week is my Boot Camp program?
Boot camp is 3 - 4 days a week. When you register you will select from the available schedule a boot camp class that is convenient for you.

Will I be sore?
Most people feel some soreness for the first 2 - 3 days. After that point, it is slight to moderate. It is part of the process that allows you to improve!

Is there a diet program included?
Nutritional counseling is available. Please ask us for more information. With nutritional counseling, we focus on helping you take the appropriate steps to in order to maximize your results and get the most out of your new healthy lifestyle.

What kinds of people go to camp?
Just like you, our campers are people who need a little push to jump start their fitness program as well as those looking to break away from the same old gym routine.

How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. Many campers experience dramatic changes within their first camp, but everyone is different. Remember, this isn’t a competition, so focus on your individual effort to get your best results.

What is the post-camp evaluation?
This is when you get re-measured and re-tested to show your progress and success as a result of your efforts in the program. Most campers return for a second and even third camp, and many stay with us as their regular fitness program. We are available whatever your needs may be.

Is there a refund policy?
When you register for boot camp, we reserve a space for you. If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date. However, we will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another boot camp. This credit is nontransferable. There is no cash refund. This is not negotiable.

Program Details

What types of exercises are included in the program?
Our Fitness programs are designed to strengthen, slim and tone the entire body so exercises will always include multiple body parts and include routines that utilize:

Core Conditioning – The core is the series of muscles in your midsection that support your entire body. These exercises strengthen the core mid section muscles from the inside out.

Strength Training – activities that use free weights and your body weight to create resistance which will result in increasing your strength.

Short Distance Running (less than one mile) – improves your cardiovascular strength and endurance.

Jumping Rope – improves your cardiovascular strength, endurance, coordination and balance.

Circuit Training – effectively challenges the body by increasing and decreasing the cardio and muscular output for effective Interval training benefits.

Obstacle Courses - are fun, increase balance, coordination and agility.

Pilates mat exercises - Improve core strength. Lengthen and tone muscles for a sexy lean
appearance.

Stretching – Relaxes muscles, creates a leaner appearance, improves flexibility.
There are many more surprises and benefits in Boot Camp.

Call us! 917 808-1321 or 718 634-3821.
Come see for yourself!